What size should I get? (Size & Fit Guide)

Size Charts:

How to Measure Yourself

All you need is a soft measuring tape and a mirror.

👆Measure while wearing lightweight, fitted clothing

💡Keep the tape snug but not tight, and make sure it stays level all the way around.


  • Bust: Measure around the fullest part of your bust, under your arms and across your shoulder blades.
  • Waist: Measure around your natural waistline (the narrowest part of your torso).
  • Low Hip: Measure around the fullest part of your hips/ glutes.
  • Underbust (for bras): Measure around your rib cage directly under your bust.
  • Inseam (for leggings length): Measure from crotch to ankle.


How to Choose Your Fabric

Start by thinking about how you want your leggings to feel and what you’ll be using them for.

🧘🏻‍♀️Looking for Comfort & Everyday Wear

💪🏽Looking for Comfortable Performance

⏳ Looking for Snatching, High Compression & Extra Support
  • Best for: Stretching, Light gym sess, Everyday wear, Low-impact workouts 〽️ *Note: Not recommended for sweaty workouts. **
  • Best for: Strength training, Running, high-impact workouts⚡
  • Best for: Snatched waist, Extra support, Strength training, high-impact workouts ⚡
  • Fabrics:
    • Reluna™⭐ Best seller! (Thinnest option (but not see through), light compression)
    • AirSilk™ (mid-thickness, light compression)
    • CloudRib™ (Thickest option, light compression)
  • Fabrics:
    • RecStretch™⭐ Best seller! (mid-thickness, mid-to-low compression)

    • FeatherKnit™

      (extra thin, low compression +quick dry!)

    • LiteSpeed™ (very thin, low compression +quick dry!)
  • Fabrics:

    • FormLux™

      (mid-thickness, mid-compression +quick dry!)

    • CurveFlex™

      (mid-thickness, high-compression)

💡 TIP**: If you're between sizes, compression matters:** size up for High-compression fabrics, and size down for Low-compression fabrics since they are more forgiving and stretchy.


Fitting & Size FAQs


❓I'm between sizes. What should I choose?

Let fabric compression guide your choice

  • For mid-to-high compressive fabrics (like RecStretch™, FormLux™, CurveFlex™) ➡️ size up
  • For low compressive fabrics (like Reluna™, AirSilk™, CloudRib™) ➡️  size down

❓ Is it normal for high-compressing or sculpting leggings feel tight at first?

Yes — compression pieces are meant to feel snug when putting them on.

However, if you notice:

  • uncomfortable pinching
  • waistband rolling
  • fabric overstretching

You may want to size up


❓ Need more help?

We're happy to help! Shoot us an email at info@paragonfitwear.com

Still need help? Contact Us Contact Us

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